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Are You Ready to Live a Sparked Life?

Personal Growth Therapy and Groups so that you can live your best life! 

Personal Growth Therapy And Groups

Hi, I'm Karen Holland and I've been a licensed psychotherapist practicing personal growth therapy for over 20 years.  It's my passion and privilege to help you be the best version of yourself and live your best life.  I offer attuned, caring and thoughtful guidance, cultivated over many years of professional experience.   By using powerful tools from neuroscience, mindfulness, somatic psychology and the coaching field, I help you clear the blocks to living a sparked life.  

photo by zac durant light thru trees

So, what do I mean by a Sparked Life

It means...

- Finding deeper fulfillment and contentment in your life as it is

- Clearing the blocks so that you can make those changes you know you need to make

- Experiencing more joy, inner peace and a sense of grounded calm 

- Deepening your relationships with the people you care about

- Developing your resilience and emotional intelligence

- Sparking your true essential self 


Over the years, I've learned that people need support for all kinds of things.  They get stuck in bad relationships.  They can't stop their ruminating anxious thoughts.  Some feel like their life isn't particularly meaningful.  Others have been through a painful past that they've worked really hard to overcome and now they're ready for more joy, aliveness and inner peace.  

What are you looking for in your life? How can therapy help you get there? 

Here are two ways to connect with me:

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Maybe you are experiencing some of the following struggles in your personal growth...

  • Painful emotions that might include: anxiety, depression, traumatic experiences, grief, infidelity, breakups, job losses, loneliness and chronic pain or illness
  • Issues around self confidence, self esteem and self love
  • Stuck in a repeated pattern that you've worked on for years but can't seem to release
  • Don't know how to develop a mindful, creative, or meaningful life

At times, we all need support to make the changes we need so we can live the life we are meant to live! 


Schedule your FREE 20 minute call to get started on your personal growth therapy today! 

So, how can I help you on your personal growth journey? 

Over the years, I've learned a lot of tools to help you with your personal growth therapy.  The bulk of my early career I worked with couples and families.  And while, I have shifted my focus away from this work, I have a deep understanding and expertise working with relationship struggles, including breakups, emotional abuse, infidelity and leaning how to love and communicate better.  I have also cultivated a lot of experience with trauma (in all its forms and origins), anxiety, depression, grief and life transitions.  I have been trained and have studied numerous somatic therapies to help with emotions that get stuck in the body.  In my study of the coaching field, I can help you expand your performance and work through road blocks.  Finally, I am in a deep psychological and spiritual growth journey through the Ridhwan School's Diamond Approach.  This equips me with a deep understanding the both the human psyche and the soul.  I have a strong meditation and spiritual practice and can help you build your mindfulness practice as well.  

I can help you both through Individual Therapy or through one of my Personal Growth Groups.  Reach out to me or read more to see what's right for you! 

If you are looking for an experienced, compassionate professional who knows how to guide you both through life's most difficult struggles and can help you move toward living a more grounded, connected and contented life, reach out to me to get started.  You can find your spark again and live the life that's meant for you!   

Personal Growth Therapy

I work with clients on a variety of issues, such as healing anxiety, releasing painful emotions, getting unstuck and building self confidence. I integrate a lot of methods but prefer to utilize a method called Brainspotting.  Using principles of neuroscience and somatic psychology, this method goes beyond talk therapy to help you achieve results more deeply and efficiently. 

Learn More

Personal Growth Groups

In my experience, I have learned that when people want to change or start something, they need both support and accountability. So, I'm offering  personal growth groups where you and fellow members will learn, set goals and achieve results in areas around love, wellness and embarking on new  ventures such as changing careers or starting a new passion. 

Learn More! 

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