Hi, I'm Karen Holland and I've been a licensed psychotherapist practicing personal growth therapy for over 20 years. It's my passion and privilege to help you be the best version of yourself and live your best life. I offer attuned, caring and thoughtful guidance, cultivated over many years of professional experience. By using powerful tools from neuroscience, mindfulness, somatic psychology and the coaching field, I help you clear the blocks to living a sparked life.
So, what do I mean by a Sparked Life?
- Finding deeper fulfillment and contentment in your life as it is
- Clearing the blocks so that you can make those changes you know you need to make
- Experiencing more joy, inner peace and a sense of grounded calm
- Deepening your relationships with the people you care about
- Developing your resilience and emotional intelligence
- Sparking your true essential self
Over the years, I've learned that people need support for all kinds of things. They get stuck in bad relationships. They can't stop their ruminating anxious thoughts. Some feel like their life isn't particularly meaningful. Others have been through a painful past that they've worked really hard to overcome and now they're ready for more joy, aliveness and inner peace.
So, how can I help you on your personal growth journey?
In my early days, I worked with couples and families. Then I cultivated expertise to help individuals with trauma, anxiety, depression grief and life transitions. I became a Certified Brainspotting Practitioner and Consultant. I completed a Board Certified Coach training to learn powerful coaching techniques. And through the Diamond Approach/Ridhwan School, I am in an ongoing study to cultivate my own mindfulness, spirituality, and deep sense of contentment and well-being. In other words,I have a lot of experience, education, skills and tools to offer you!