< meta name="keywords" content="personal growth therapy and groups">

Are you ready to Grow with Individual Therapy?

There are times in each of our lives, where we need some kind of support.  Some get it through talking to friends or family members.  Some read books.  And sometimes, we need individual therapy so that we can grow, change and heal from the past.  

If you're here, reading this page, you might be feeling stuck.  Or you can't get out of your anxious headspace.  Maybe you have just been through emotional hell or a big life transition.  Whatever it is, you're needing support and tools to get to a better space.  

Get your FREE 20 minute consultation by calling (720) 432-4409 or contact me here

How can individual therapy help you live a Sparked Life? 

individual therapy photo by Jade

To live a sparked life that's right for you, whether it's all lit up and brimming with aliveness or it's a life of deep inner peace and contentment, almost always we have to break free from the past.  We need to clear the limiting structures, beliefs, and patterns that keep us stuck in discontent, despair, frustration, anger and loneliness.    

This is often where personal growth therapy comes in.  

In therapy we can work with:

  • Changing your relationship to the inner critic and confronting your negative self talk 
  • Practicing brain and body techniques to heal from painful life experiences
  • Learning tools for coping with painful emotions so that you can build your capacity to sit with painful emotions
  • Learning how to shift gears from anxious ruminating thoughts
  • Developing a close relationship with yourself where you learn how to give yourself grace, space and love.  
  • And so much more! 

What are the therapy methods I integrate into our sessions? 

I prefer most to practice Brainspotting therapy for our sessions and I integrate strategies and concepts from the following therapies: 

  • Body centered psychotherapies such as Hakomi method and Somatic Experiencing
  • Mindfulness Based Stress Reduction and mindfulness based practices
  • Parts work based on the Internal Family Systems  model
  • Cognitive Behavioral Therapy  and Dialectical Behavioral therapy
  • Supportive talk therapy designed to help you express thoughts and feelings and develop new insights

Issues I work with:

  • Anxiety (rumination, social, phobias)
  • Trauma (sexual, abuse, infidelity, car accidents, etc)
  • Grief
  • Life transitions (job change/loss, breakups, loss of family)
  • Self esteem, self confidence and self love and care
  • Chronic stress from job, family, life circumstances
  • Building resilience and confidence
  • Developing a mindfulness practice
  • And much more! 

mindful therapy

Check Out My Most Recent Articles on Individual Therapy Topics

Recent Articles

  1. Building resilience

    Jul 01, 24 06:41 PM

    Building resilience is a lifelong skill and a must for helping you navigate life's many challenges. Learn what you need to do!

    Read More

  2. 20 Ways to Boost Intimacy with Your Partner

    Jun 11, 24 04:50 PM

    Are you looking to create a deeper connection with your partner? Here are 20 ways to boost intimacy with your partner

    Read More

  3. Are you struggling with too much emotional reactivity?

    Jun 05, 24 02:58 PM

    photo by Ryan Snaadt- emotional reactivity
    If your emotional reactivity is messing with your life, you can do something about it. Here are several skills you can practice!

    Read More


Frequently Asked Questions

office picSparked Life Therapy, office of Karen Holland

1.  How do sessions work? Are they in person or online? How long are they? 

I meet with clients both in the my Denver office or online via a secure HIPAA client platform called Simple Practice.  Typically sessions are one hour long, though 90 minute sessions can be arranged if appropriate.  The first session together, we usually spend the time gathering information about the problem you're having, how long it's been going on, and a bit about your overall life and history.  

2.  How much do sessions cost and do you accept any insurance? 

My fee for therapy sessions is $140 per hour or you can purchase a package of 5 sessions for $650. 

Currently, I accept Colorado Medicaid insurance managed by Colorado Access Behavioral Health.  Please reach out to find out if I'm an in network provider.  

3. Where are you located and what are your hours?

My office is located at I25 & Colorado Blvd in southeast Denver.  The address is 4155 E. Jewell Avenue, Suite 1117 Denver, CO 80222.  I also see clients online.   Map

I generally see clients Mondays 11a - 7p ; Tues- Wed 10a - 6 p.m. and Thursday 10a - 5p. MST 

4. How can I get in contact with you if I want to schedule a free 20 minute consultation

You can call me at (720) 432-4409 or contact me here.  

Stay updated and get my best advice, resources and tools!

* indicates required

Intuit Mailchimp