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Are you living a sparked life?

In my years of experience working with people, I've learned the struggles people face with their emotions, their beliefs about themselves and what they want for their lives. This blog is for those who want to find information and tools to become free from the past and to step into a life where they a living who they truly are.

Apr 02, 2024

Overcoming the Inner Critic

Sad Woman photo by Engin Akyurt

Is your inner critic beating you up? Here are 5 powerful strategies for overcoming the inner critic!

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Mar 25, 2024

Spark Love Group Starts April 9!

Need more self love? Want more loving relationships in your life? Join me and fellow participants on a mission to spark love! We will work with the barriers to love and engage in all kinds of experiential exercises so you can learn how to love yourself more. Get support and don't wait to feel the love.

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Mar 21, 2024

Learning How to Be Happy

Happy photo by Jacqueline Munguia

I found my way to being happy quite unexpectedly. Here's what I have learned about how to be happy.

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Feb 08, 2024

Do You Love Fully?

love fully

Most of us don't know how to love fully. And yet it's the single most important thing we can do to grow into who we are meant to become.

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