Are you living a sparked life?
In my years of experience working with people, I've learned the struggles people face with their emotions, their beliefs about themselves and what they want for their lives. This blog is for those who want to find information and tools to become free from the past and to step into a life where they a living who they truly are.
 Dating & Relationship Blogs | ||
 Mindfulness & Guided Meditations |
 Self Love, Care & Confidence Blogs |
Building resilience
Building resilience is a lifelong skill and a must for helping you navigate life's many challenges. Learn what you need to do!
20 Ways to Boost Intimacy with Your Partner
Are you looking to create a deeper connection with your partner? Here are 20 ways to boost intimacy with your partner
Continue reading "20 Ways to Boost Intimacy with Your Partner"
Are you struggling with too much emotional reactivity?
If your emotional reactivity is messing with your life, you can do something about it. Here are several skills you can practice!
Continue reading "Are you struggling with too much emotional reactivity? "
summer depression
Do you get the summertime blues? Many people struggle with seasonal summer depression.
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