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Personal Growth Groups

Do you need support and a place to explore areas of personal growth? 

identity


Are you craving a sense of belonging? A place to meet new people and really share together in a group setting? Personal Growth Groups can be a powerful setting to find healing, learn new skills and develop connection.  

So, this fall I'm starting a Spark Pod, a  general support and growth group.  Bring your grief, tensions with partners and coworkers, your anxiety, loneliness and desire for personal growth. This group is a supportive environment where you will learn skills and share with each other about who you are and what you’re struggling with.  

Beyond the free flow of a support group setup, I will also be teaching and supporting good skills.  We will work on mindfulness, emotion regulation, self love, setting boundaries and so much more for living a sparked life! 

Interested? Contact me to learn more! 



Spark Pod - Personal Growth Group Details

  • Group starts September 2024 on Tuesday evenings from 5:30 to 7p.m.  
  • Group will be held in person at my office at I-25 & Colorado Blvd (possible virtual option also available)
  • Sessions will be recorded in case you have to miss a group (with some possible exceptions). 
  • Fee is $480 for entire  8 week group or two payments of $240.  Same fee is paid regardless of how many groups  you cannot attend live. 
  • I will ask you to complete a group consent form and intake screening to make sure this is the right fit for you.  

Please reach out with any questions. I'm happy to chat with you about this group.  I look forward to guiding you on this journey for healing and growth. 



Do you want to spark love in your life? 

happyperson

If you're interested in this personal growth group about love,  it's no doubt you struggle in this area.  Maybe you're lonely.   Maybe you constantly beat yourself up and struggle to love yourself.  Or you're frustrated that you keep being disappointed by love or friendships.   

We all need love.  Some of us need guidance on how to love ourselves a bit more. Some need to learn how to be more loving to their partners, their friends and their community.  And some want to find their person.   

I understand. I've been there.  I've learned how to feel a constant presence of love for myself and others.  I know how to draw love into my life and I want to help you too in this personal growth group I've created called Spark Love!  

Spark Love Group Overview, Cost and Logistics

In this group we will:

  • Learn how to work with the inner critic and self doubt
  • Explore and experientially engage with your barriers to love
  • Engage in experiential exercises to open the heart and explore what it means to be more loving 
  • Engage in thoughtful discussions and commit to practice being more loving to self and others
  • Understand the role of boundaries and self care
  • And much more about love!

Logistics:

  • Group will be held in person at my office at I25 & Colorado Blvd (possible virtual option also available)
  • Sessions will be audio recorded and you will have access to all course materials if you have to miss
  • Fee is $480 for entire  course or two payments of $240.  Same fee is paid regardless of how many classes you have to miss. 
  • I will ask you to complete a group consent form and intake screening to make sure this is the right fit for you.  

Please reach out with any questions. I'm happy to chat with you about this group.  I look forward to guiding you on this journey into love.  


Use the following form to Join Waitlist or Find out More!

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